Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Workouts
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
283
kj
Tuesday 12/15/20
283
kj
Wednesday 3/16/22
466
kj
Tuesday 2/1/22
163
kj
Sunday 8/9/20
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21