Shake and Bake
Workouts
Saturday 10/15/22 @ 7:43 PM
121kj
66rpm
30%
11mph
Saturday 10/8/22 @ 1:21 PM
✅
189kj
68rpm
37%
13mph
Friday 11/26/21 @ 8:24 PM
66kj
34rpm
25%
6mph
Tuesday 10/26/21 @ 10:31 AM
✅
190kj
65rpm
39%
13mph
Wednesday 2/24/21 @ 3:43 PM
120kj
71rpm
29%
11mph
Wednesday 2/17/21 @ 10:56 AM
✅
282kj
66rpm
45%
16mph
Sunday 12/29/19 @ 3:37 AM
106kj
71rpm
40%
15mph
Friday 2/19/21 @ 11:9 PM
✅
130kj
64rpm
47%
16mph
Friday 2/5/21 @ 11:24 PM
104kj
68rpm
33%
12mph
Sunday 1/31/21 @ 5:9 PM
✅
107kj
56rpm
45%
14mph
Tuesday 11/3/20 @ 6:2 PM
✅
119kj
75rpm
33%
13mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Friday 10/23/20 @ 5:5 PM
95kj
80rpm
34%
14mph
Wednesday 10/28/20 @ 11:25 PM
✅
109kj
71rpm
42%
16mph
Friday 2/21/20 @ 3:25 PM
101kj
77rpm
31%
12mph
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Sunday 5/3/20 @ 4:28 PM
120kj
75rpm
33%
13mph
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Tuesday 3/10/20 @ 12:23 AM
162kj
82rpm
30%
13mph
Tuesday 4/14/20 @ 10:29 PM
✅
275kj
74rpm
42%
16mph
Workouts
120
kj
Wednesday 2/24/21
95
kj
Friday 10/23/20
101
kj
Friday 2/21/20
120
kj
Sunday 5/3/20