Shake and Bake

Workouts

Saturday 6/10/23 @ 2:38 PM
152kj
85rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/27/23 @ 9:30 PM
56kj
74rpm
33%
13mph
Wednesday 7/29/20 @ 11:45 AM
156kj
85rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/25/23 @ 9:21 PM
75kj
78rpm
36%
15mph
Monday 5/10/21 @ 9:29 PM
107kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 10/29/22 @ 1:51 PM
107kj
120rpm
0%
0mph
Monday 6/22/20 @ 9:3 PM
344kj
79rpm
52%
21mph
30 min Pride Ride
Kendall Toole
Wednesday 6/9/21 @ 10:56 AM
297kj
75rpm
50%
20mph
Thursday 11/12/20 @ 10:29 PM
383kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 5/21/21 @ 10:11 AM
352kj
72rpm
55%
21mph
Monday 7/20/20 @ 10:1 PM
322kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 5/6/21 @ 9:42 PM
387kj
74rpm
58%
22mph
Monday 3/22/21 @ 9:22 PM
123kj
83rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 11:20 PM
109kj
0rpm
0%
0mph
Friday 6/19/20 @ 12:17 PM
452kj
80rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Monday 11/9/20 @ 11:46 AM
475kj
117rpm
0%
0mph
Saturday 5/30/20 @ 5:7 PM
470kj
71rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Monday 4/13/20 @ 7:19 PM
525kj
124rpm
0%
0mph
Thursday 5/7/20 @ 9:1 PM
377kj
77rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Friday 5/1/20 @ 10:17 AM
450kj
116rpm
0%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
152 kj
Saturday 6/10/23
56 kj
Tuesday 6/27/23
15 min Low Impact Ride
Emma Lovewell
156 kj
Wednesday 7/29/20
75 kj
Saturday 3/25/23
10 min Climb Ride
Ben Alldis
107 kj
Monday 5/10/21
107 kj
Saturday 10/29/22
30 min Pride Ride
Kendall Toole
344 kj
Monday 6/22/20
297 kj
Wednesday 6/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
383 kj
Thursday 11/12/20
352 kj
Friday 5/21/21
30 min Britney Spears Ride
Cody Rigsby
322 kj
Monday 7/20/20
387 kj
Thursday 5/6/21
10 min Tabata Ride
Robin Arzón
123 kj
Monday 3/22/21
109 kj
Sunday 3/15/20
45 min 90s Ride
Emma Lovewell
452 kj
Friday 6/19/20
475 kj
Monday 11/9/20
45 min Tabata Ride
Robin Arzón
470 kj
Saturday 5/30/20
525 kj
Monday 4/13/20
45 min Queen Pop Ride
Robin Arzón
377 kj
Thursday 5/7/20
450 kj
Friday 5/1/20