Shake and Bake

Workouts

Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 6/15/22 @ 3:20 PM
134kj
75rpm
48%
19mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Saturday 10/3/20 @ 3:13 PM
103kj
73rpm
39%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
159kj
77rpm
45%
18mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:19 AM
79kj
68rpm
41%
15mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:5 AM
268kj
73rpm
49%
19mph
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 2:43 AM
216kj
64rpm
50%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
292kj
74rpm
51%
19mph
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 11/19/20 @ 4:53 AM
190kj
65rpm
47%
16mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 2:1 AM
160kj
70rpm
48%
18mph
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/8/20 @ 4:26 AM
150kj
71rpm
46%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
134 kj
Wednesday 6/15/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
235 kj
Friday 6/4/21
20 min LHM: Fresh Friday Ride
Denis Morton
103 kj
Saturday 10/3/20
159 kj
Wednesday 7/20/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
79 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
268 kj
Saturday 9/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 5/17/21
216 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
292 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Hannah Frankson
132 kj
Tuesday 11/17/20
190 kj
Thursday 11/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
160 kj
Thursday 10/22/20
20 min Hip Hop Ride
Hannah Frankson
87 kj
Wednesday 12/18/19
150 kj
Wednesday 1/8/20