Shake and Bake

Workouts

Monday 10/2/23 @ 6:43 AM
434kj
66rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 2:0 PM
438kj
76rpm
43%
18mph
Saturday 7/8/23 @ 8:59 AM
266kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:54 PM
292kj
76rpm
41%
17mph
Tuesday 9/26/23 @ 7:17 AM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/29/23 @ 12:34 PM
195kj
75rpm
41%
17mph
Saturday 9/2/23 @ 12:17 PM
204kj
78rpm
41%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 12:27 PM
190kj
78rpm
40%
17mph
Monday 3/13/23 @ 10:37 AM
221kj
72rpm
42%
16mph
30 min EDM Ride
Ben Alldis
Thursday 2/9/23 @ 1:6 PM
207kj
73rpm
43%
17mph
Tuesday 10/4/22 @ 9:13 AM
187kj
80rpm
38%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 7/21/22 @ 12:44 PM
193kj
76rpm
41%
17mph
Thursday 7/8/21 @ 8:16 AM
57kj
85rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 12:59 PM
47kj
82rpm
34%
15mph
Monday 4/26/21 @ 7:22 AM
107kj
75rpm
43%
16mph
15 min HIIT Ride
Jess King
Monday 5/3/21 @ 1:4 PM
93kj
88rpm
36%
16mph
Saturday 1/9/21 @ 12:10 PM
138kj
76rpm
42%
17mph
20 min Low Impact Ride
Jess King
Thursday 11/19/20 @ 2:11 PM
113kj
70rpm
41%
16mph
Wednesday 7/29/20 @ 9:24 AM
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 1:47 PM
64kj
74rpm
31%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 10/2/23
438 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/8/23
292 kj
Wednesday 10/18/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Tuesday 9/26/23
195 kj
Friday 9/29/23
30 min Sweat Steady: Low Impact Ride
Jess King
204 kj
Saturday 9/2/23
190 kj
Friday 9/1/23
30 min EDM Ride
Ben Alldis
221 kj
Monday 3/13/23
207 kj
Thursday 2/9/23
30 min Sweat Steady Ride
Jess King
187 kj
Tuesday 10/4/22
193 kj
Thursday 7/21/22
10 min Low Impact Ride
Ben Alldis
57 kj
Thursday 7/8/21
47 kj
Monday 5/17/21
15 min HIIT Ride
Jess King
107 kj
Monday 4/26/21
93 kj
Monday 5/3/21
20 min Low Impact Ride
Jess King
138 kj
Saturday 1/9/21
113 kj
Thursday 11/19/20
20 min Low Impact Ride
Jess King
124 kj
Wednesday 7/29/20
64 kj
Tuesday 6/16/20