Shake and Bake
Workouts
Monday 1/20/20 @ 7:3 PM
204kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 10:36 PM
✅
308kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
Thursday 3/19/20 @ 10:48 PM
166kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 10:41 PM
✅
292kj
76rpm
50%
20mph
Friday 1/17/20 @ 1:26 AM
209kj
74rpm
44%
17mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Saturday 1/25/20 @ 12:14 AM
194kj
64rpm
46%
16mph
Tuesday 1/28/20 @ 12:20 PM
✅
261kj
69rpm
50%
19mph
Saturday 9/14/19 @ 8:52 PM
253kj
64rpm
44%
15mph
Sunday 9/15/19 @ 1:8 PM
✅
426kj
75rpm
49%
19mph
Saturday 3/30/19 @ 9:24 PM
216kj
84rpm
40%
17mph
Wednesday 5/8/19 @ 10:48 AM
✅
285kj
77rpm
48%
19mph
Saturday 4/6/19 @ 1:15 PM
307kj
82rpm
39%
17mph
Thursday 4/11/19 @ 10:37 PM
✅
393kj
81rpm
45%
19mph
Wednesday 7/4/18 @ 2:48 PM
319kj
75rpm
43%
17mph
Monday 7/2/18 @ 11:5 AM
✅
420kj
73rpm
50%
19mph
Monday 6/4/18 @ 9:7 PM
285kj
73rpm
42%
16mph
Tuesday 6/12/18 @ 12:3 AM
✅
361kj
69rpm
49%
18mph
Workouts
204
kj
Monday 1/20/20
166
kj
Thursday 3/19/20