Shake and Bake

Workouts

Sunday 4/2/23 @ 5:7 PM
298kj
66rpm
46%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/15/22 @ 6:46 PM
383kj
78rpm
45%
18mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 8:31 PM
449kj
91rpm
38%
18mph
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 5:1 PM
358kj
88rpm
40%
18mph
Saturday 12/17/22 @ 6:38 PM
201kj
66rpm
46%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/27/22 @ 5:58 PM
260kj
79rpm
45%
19mph
Saturday 3/5/22 @ 2:40 PM
145kj
63rpm
49%
17mph
20 min Groove Ride
Cody Rigsby
Friday 3/4/22 @ 1:56 PM
186kj
84rpm
44%
19mph
Sunday 1/23/22 @ 5:11 AM
152kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 10:36 AM
171kj
83rpm
43%
18mph
Wednesday 10/20/21 @ 12:35 AM
258kj
62rpm
45%
15mph
45 min Sweat Steady Ride
Jess King
Friday 2/18/22 @ 4:11 PM
437kj
83rpm
45%
20mph
Thursday 2/17/22 @ 3:33 AM
148kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 5:0 PM
194kj
81rpm
46%
19mph
Tuesday 1/11/22 @ 11:25 PM
276kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 3:37 PM
255kj
84rpm
43%
18mph
Saturday 7/25/20 @ 6:21 PM
339kj
72rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Monday 5/3/21 @ 1:2 PM
415kj
81rpm
40%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
298 kj
Sunday 4/2/23
383 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
449 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/1/21
358 kj
Tuesday 2/7/23
30 min *NSYNC Ride
Cody Rigsby
201 kj
Saturday 12/17/22
260 kj
Sunday 11/27/22
20 min Groove Ride
Cody Rigsby
145 kj
Saturday 3/5/22
186 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
152 kj
Sunday 1/23/22
171 kj
Tuesday 2/22/22
45 min Sweat Steady Ride
Jess King
258 kj
Wednesday 10/20/21
437 kj
Friday 2/18/22
20 min Pop Ride
Cody Rigsby
148 kj
Thursday 2/17/22
194 kj
Monday 1/10/22
30 min Pop Ride
Cody Rigsby
276 kj
Tuesday 1/11/22
255 kj
Wednesday 1/12/22
60 min Groove Ride
Cody Rigsby
339 kj
Saturday 7/25/20
415 kj
Monday 5/3/21