Shake and Bake

Workouts

Wednesday 5/31/23 @ 3:4 AM
112kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 1:49 PM
151kj
91rpm
38%
17mph
Tuesday 8/17/21 @ 1:59 PM
102kj
67rpm
45%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/17/23 @ 3:26 PM
31kj
87rpm
30%
13mph
Monday 8/8/22 @ 3:23 PM
111kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 3:39 PM
107kj
78rpm
43%
17mph
Sunday 1/23/22 @ 5:11 AM
152kj
65rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 1:50 PM
119kj
74rpm
41%
16mph
Monday 8/9/21 @ 1:33 PM
133kj
76rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 11/18/21 @ 3:32 PM
129kj
84rpm
39%
16mph
Monday 5/10/21 @ 12:12 PM
118kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 2:14 AM
182kj
80rpm
46%
19mph
Thursday 7/15/21 @ 2:33 PM
222kj
69rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:19 AM
285kj
83rpm
47%
19mph
Thursday 6/18/20 @ 1:0 AM
232kj
77rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 3/18/21 @ 12:4 AM
303kj
85rpm
46%
20mph
Friday 1/15/21 @ 12:57 AM
275kj
62rpm
55%
19mph
30 min The Jess King Experience
Jess King
Saturday 2/20/21 @ 11:48 PM
244kj
77rpm
45%
18mph
Saturday 1/9/21 @ 4:12 AM
211kj
62rpm
49%
17mph
30 min The Jess King Experience
Jess King
Thursday 1/21/21 @ 12:3 AM
264kj
84rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 5/31/23
151 kj
Monday 10/11/21
15 min 90s Ride
Cody Rigsby
102 kj
Tuesday 8/17/21
31 kj
Tuesday 1/17/23
15 min Pop Ride
Cody Rigsby
111 kj
Monday 8/8/22
107 kj
Monday 3/21/22
20 min Pop Ride
Cody Rigsby
152 kj
Sunday 1/23/22
119 kj
Wednesday 4/20/22
20 min Mood Ride: Happy
Cody Rigsby
133 kj
Monday 8/9/21
129 kj
Thursday 11/18/21
20 min Pop Ride
Cody Rigsby
118 kj
Monday 5/10/21
182 kj
Friday 7/16/21
30 min Live DJ Ride
Cody Rigsby
222 kj
Thursday 7/15/21
285 kj
Sunday 6/27/21
30 min Ricky Martin Ride
Cody Rigsby
232 kj
Thursday 6/18/20
303 kj
Thursday 3/18/21
30 min The Jess King Experience
Jess King
275 kj
Friday 1/15/21
244 kj
Saturday 2/20/21
30 min The Jess King Experience
Jess King
211 kj
Saturday 1/9/21
264 kj
Thursday 1/21/21