Shake and Bake
Workouts
Wednesday 1/5/22 @ 7:23 PM
105kj
76rpm
38%
15mph
Tuesday 1/18/22 @ 5:8 PM
✅
155kj
79rpm
44%
18mph
Wednesday 9/1/21 @ 5:0 PM
186kj
65rpm
44%
15mph
Sunday 1/17/21 @ 5:25 PM
✅
229kj
69rpm
47%
17mph
Friday 6/18/21 @ 6:41 PM
153kj
59rpm
43%
13mph
Monday 6/21/21 @ 4:15 PM
✅
205kj
72rpm
43%
17mph
Tuesday 4/6/21 @ 6:28 PM
✅
183kj
76rpm
48%
19mph
Thursday 5/6/21 @ 3:17 PM
152kj
74rpm
45%
17mph
Friday 4/23/21 @ 6:22 PM
✅
130kj
69rpm
44%
16mph
Sunday 4/18/21 @ 8:2 PM
116kj
67rpm
44%
16mph
Sunday 12/13/20 @ 7:48 PM
169kj
70rpm
41%
15mph
Tuesday 12/29/20 @ 5:14 PM
✅
248kj
72rpm
47%
18mph
Wednesday 12/2/20 @ 8:16 PM
92kj
70rpm
42%
15mph
Monday 12/28/20 @ 4:22 PM
✅
136kj
75rpm
49%
19mph
Tuesday 12/8/20 @ 7:12 PM
135kj
70rpm
44%
16mph
Thursday 12/10/20 @ 4:22 PM
✅
184kj
75rpm
49%
19mph
Monday 11/30/20 @ 7:41 PM
176kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 4:14 PM
✅
229kj
70rpm
46%
17mph
Tuesday 3/24/20 @ 6:21 PM
134kj
61rpm
39%
13mph
Thursday 3/5/20 @ 11:21 PM
✅
228kj
73rpm
45%
17mph
Workouts
186
kj
Wednesday 9/1/21
169
kj
Sunday 12/13/20
176
kj
Monday 11/30/20
134
kj
Tuesday 3/24/20