Shake and Bake
Workouts
Saturday 5/7/22 @ 3:23 PM
✅
77kj
65rpm
30%
11mph
Monday 4/25/22 @ 3:59 PM
60kj
55rpm
31%
10mph
Monday 5/31/21 @ 3:7 PM
✅
70kj
68rpm
39%
14mph
Saturday 6/19/21 @ 3:23 PM
34kj
59rpm
31%
10mph
Thursday 3/25/21 @ 5:26 PM
✅
139kj
58rpm
44%
14mph
Tuesday 3/30/21 @ 9:29 PM
103kj
61rpm
38%
12mph
Thursday 12/31/20 @ 4:0 PM
77kj
54rpm
35%
11mph
Friday 1/15/21 @ 2:7 PM
✅
103kj
62rpm
37%
13mph
Friday 10/30/20 @ 12:30 PM
✅
157kj
75rpm
39%
15mph
Monday 1/11/21 @ 9:3 PM
97kj
60rpm
37%
12mph
Thursday 7/16/20 @ 7:13 PM
✅
168kj
63rpm
46%
15mph
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Thursday 7/2/20 @ 1:49 AM
✅
128kj
55rpm
43%
13mph
Wednesday 10/28/20 @ 7:42 PM
76kj
53rpm
36%
11mph
Saturday 9/12/20 @ 5:26 PM
✅
245kj
69rpm
41%
15mph
Saturday 9/12/20 @ 5:24 PM
117kj
65rpm
31%
11mph
Saturday 1/18/20 @ 7:57 PM
✅
165kj
75rpm
39%
15mph
Saturday 8/1/20 @ 3:1 PM
87kj
60rpm
35%
11mph
Monday 7/13/20 @ 7:1 PM
✅
111kj
74rpm
39%
16mph
Monday 6/15/20 @ 2:11 PM
54kj
66rpm
31%
11mph
Workouts
77
kj
Thursday 12/31/20
76
kj
Wednesday 10/28/20