Shake and Bake

Workouts

Wednesday 5/18/22 @ 3:31 PM
✅
154kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 1:58 PM
146kj
77rpm
43%
18mph
Tuesday 4/26/22 @ 3:10 PM
131kj
77rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 2:33 PM
✅
152kj
77rpm
43%
18mph
Thursday 8/9/18 @ 1:46 PM
270kj
81rpm
54%
22mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 1/18/19 @ 1:47 PM
✅
302kj
78rpm
58%
23mph
Sunday 1/13/19 @ 3:38 PM
247kj
75rpm
55%
22mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/16/19 @ 11:36 AM
✅
272kj
75rpm
58%
23mph
Saturday 12/8/18 @ 2:58 PM
237kj
90rpm
47%
21mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:29 PM
✅
317kj
86rpm
54%
24mph
Sunday 10/14/18 @ 2:50 PM
238kj
87rpm
48%
21mph
20 min Pop Ride
Denis Morton
Thursday 11/15/18 @ 12:17 PM
✅
279kj
85rpm
53%
23mph
Saturday 6/2/18 @ 4:34 PM
306kj
84rpm
54%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 9/25/18 @ 10:48 AM
✅
311kj
83rpm
56%
24mph
Wednesday 8/15/18 @ 12:2 PM
274kj
79rpm
55%
22mph
20 min 80s Rock Ride
Jennifer Jacobs
Thursday 8/23/18 @ 12:9 AM
✅
307kj
80rpm
57%
23mph
Friday 4/27/18 @ 2:39 PM
258kj
88rpm
49%
22mph
20 min HIIT Ride
Jess King
Sunday 4/29/18 @ 1:7 AM
✅
303kj
86rpm
54%
23mph
Friday 4/20/18 @ 4:23 PM
409kj
87rpm
51%
22mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 154 kj
Wednesday 5/18/22
146 kj
Saturday 3/5/22
20 min Low Impact Ride
Denis Morton
131 kj
Tuesday 4/26/22
✅ 152 kj
Saturday 1/29/22
20 min Classic Rock Ride
Jennifer Jacobs
270 kj
Thursday 8/9/18
✅ 302 kj
Friday 1/18/19
20 min 80s Pop Ride
Ally Love
247 kj
Sunday 1/13/19
✅ 272 kj
Wednesday 1/16/19
20 min 80s Ride
Denis Morton
237 kj
Saturday 12/8/18
✅ 317 kj
Friday 12/7/18
20 min Pop Ride
Denis Morton
238 kj
Sunday 10/14/18
✅ 279 kj
Thursday 11/15/18
20 min HIIT Ride
Denis Morton
306 kj
Saturday 6/2/18
✅ 311 kj
Tuesday 9/25/18
20 min 80s Rock Ride
Jennifer Jacobs
274 kj
Wednesday 8/15/18
✅ 307 kj
Thursday 8/23/18
20 min HIIT Ride
Jess King
258 kj
Friday 4/27/18
✅ 303 kj
Sunday 4/29/18
30 min Fresh Friday Ride
Denis Morton
409 kj
Friday 4/20/18
✅ 435 kj
Monday 4/23/18