Shake and Bake

Workouts

Saturday 1/15/22 @ 4:29 PM
✅
117kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 2/6/22 @ 12:45 AM
90kj
62rpm
41%
14mph
Sunday 12/20/20 @ 10:40 PM
✅
155kj
70rpm
40%
15mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/22/21 @ 10:5 PM
148kj
68rpm
43%
16mph
Sunday 10/3/21 @ 11:35 PM
✅
188kj
72rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 11/18/21 @ 3:18 PM
154kj
69rpm
40%
15mph
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:29 PM
173kj
68rpm
43%
16mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/23/21 @ 3:29 PM
3kj
32rpm
40%
7mph
Saturday 9/19/20 @ 11:7 PM
191kj
74rpm
42%
16mph
30 min LHM Celebration Ride
Hannah Corbin
Thursday 9/24/20 @ 2:57 PM
✅
194kj
64rpm
47%
16mph
Monday 9/7/20 @ 9:53 PM
✅
196kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/9/20 @ 4:17 PM
170kj
61rpm
43%
14mph
Thursday 6/25/20 @ 10:7 PM
✅
192kj
75rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Tuesday 6/23/20 @ 10:7 PM
190kj
67rpm
45%
16mph
Wednesday 4/1/20 @ 11:4 PM
164kj
76rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Tuesday 5/5/20 @ 6:17 PM
✅
199kj
71rpm
44%
17mph
Saturday 3/28/20 @ 8:20 PM
105kj
68rpm
40%
15mph
20 min Tabata Ride
Hannah Corbin
Thursday 3/12/20 @ 12:0 AM
✅
145kj
66rpm
47%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 117 kj
Saturday 1/15/22
90 kj
Sunday 2/6/22
30 min Pop Holiday Ride
Ally Love
✅ 155 kj
Sunday 12/20/20
148 kj
Wednesday 12/22/21
30 min Low Impact Ride
Kendall Toole
✅ 188 kj
Sunday 10/3/21
154 kj
Thursday 11/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Monday 7/5/21
173 kj
Friday 6/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Monday 5/18/20
3 kj
Sunday 5/23/21
30 min LHM Celebration Ride
Hannah Corbin
191 kj
Saturday 9/19/20
✅ 194 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 196 kj
Monday 9/7/20
170 kj
Wednesday 9/9/20
30 min Country Ride
Hannah Corbin
✅ 192 kj
Thursday 6/25/20
190 kj
Tuesday 6/23/20
30 min Country Ride
Hannah Corbin
164 kj
Wednesday 4/1/20
✅ 199 kj
Tuesday 5/5/20
20 min Tabata Ride
Hannah Corbin
105 kj
Saturday 3/28/20
✅ 145 kj
Thursday 3/12/20