Shake and Bake

Workouts

Monday 4/26/21 @ 9:12 PM
✅
73kj
83rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
62kj
83rpm
32%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Thursday 5/28/20 @ 9:0 PM
✅
113kj
62rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
Wednesday 5/27/20 @ 8:47 PM
✅
155kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Thursday 5/14/20 @ 8:12 PM
✅
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Thursday 4/23/20 @ 8:47 PM
✅
89kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 73 kj
Monday 4/26/21
62 kj
Monday 1/4/21
30 min Prince Ride
Ally & Emma
✅ 239 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Sunday 6/14/20
239 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Saturday 5/9/20
208 kj
Thursday 6/11/20
15 min Tabata Ride
Robin Arzón
✅ 113 kj
Thursday 5/28/20
91 kj
Thursday 5/21/20
20 min Tabata Ride
Robin Arzón
✅ 155 kj
Wednesday 5/27/20
117 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 5/8/20
42 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Thursday 5/14/20
117 kj
Saturday 3/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Thursday 4/23/20
88 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/23/20
✅ 79 kj
Tuesday 5/12/20