Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 3:0 PM
βœ…
113kj
64rpm
45%
16mph
Saturday 1/9/21 @ 2:2 AM
βœ…
186kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 6:59 PM
166kj
64rpm
44%
16mph
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:59 PM
βœ…
177kj
69rpm
43%
16mph
Tuesday 8/4/20 @ 11:52 PM
βœ…
94kj
92rpm
36%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 7:35 PM
51kj
64rpm
36%
13mph
Thursday 10/22/20 @ 11:57 PM
βœ…
179kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
Monday 7/20/20 @ 10:50 PM
βœ…
208kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 8/8/20 @ 5:59 PM
142kj
61rpm
43%
15mph
Thursday 7/23/20 @ 8:42 PM
βœ…
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Wednesday 6/24/20 @ 9:47 PM
βœ…
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
Monday 5/18/20 @ 9:49 PM
βœ…
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Saturday 4/4/20 @ 5:57 PM
βœ…
275kj
75rpm
41%
16mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
95 kj
Wednesday 9/1/21
βœ… 113 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Saturday 1/9/21
166 kj
Thursday 1/7/21
30 min Pop Holiday Ride
Ally Love
155 kj
Sunday 12/20/20
βœ… 177 kj
Thursday 12/10/20
15 min 70s Rock Ride
Christine D'Ercole
βœ… 94 kj
Tuesday 8/4/20
51 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 10/22/20
144 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 208 kj
Monday 7/20/20
142 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 217 kj
Thursday 7/23/20
151 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Wednesday 6/24/20
81 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 205 kj
Monday 5/18/20
156 kj
Wednesday 1/22/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 275 kj
Saturday 4/4/20
214 kj
Saturday 3/28/20