Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:47 PM
βœ…
155kj
71rpm
48%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Thursday 6/25/20 @ 10:7 PM
βœ…
192kj
75rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Friday 6/19/20 @ 2:56 PM
121kj
76rpm
34%
14mph
Sunday 6/14/20 @ 5:21 PM
βœ…
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Friday 5/15/20 @ 8:56 PM
βœ…
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Thursday 6/11/20 @ 12:55 AM
βœ…
73kj
69rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 2:8 AM
56kj
72rpm
40%
16mph
Tuesday 5/12/20 @ 8:10 PM
βœ…
365kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:21 PM
βœ…
222kj
74rpm
44%
18mph
Thursday 4/23/20 @ 8:27 PM
βœ…
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Thursday 4/23/20 @ 8:47 PM
βœ…
89kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Sunday 3/29/20 @ 4:2 PM
βœ…
227kj
70rpm
40%
14mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
βœ… 155 kj
Wednesday 5/27/20
113 kj
Thursday 2/25/21
30 min Country Ride
Hannah Corbin
βœ… 192 kj
Thursday 6/25/20
121 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Sunday 6/14/20
149 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Friday 5/15/20
176 kj
Thursday 6/11/20
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Thursday 6/11/20
56 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 5/12/20
216 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Wednesday 5/13/20
βœ… 222 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Thursday 4/23/20
52 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 89 kj
Thursday 4/23/20
87 kj
Thursday 2/27/20
45 min Classic Rock Ride
Jess King
βœ… 227 kj
Sunday 3/29/20
186 kj
Friday 3/27/20