Shake and Bake

Workouts

Wednesday 3/16/22 @ 2:17 PM
230kj
71rpm
46%
18mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:27 PM
✅
239kj
72rpm
47%
18mph
Wednesday 2/9/22 @ 9:25 PM
✅
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:34 PM
216kj
79rpm
43%
17mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 10:22 PM
131kj
74rpm
42%
16mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
Thursday 4/8/21 @ 5:36 PM
233kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:30 PM
✅
237kj
77rpm
45%
18mph
Friday 10/30/20 @ 2:35 PM
247kj
81rpm
44%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:54 PM
✅
262kj
80rpm
45%
19mph
Saturday 8/29/20 @ 5:27 PM
218kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:52 PM
231kj
73rpm
46%
18mph
Monday 1/27/20 @ 7:6 PM
✅
346kj
81rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 12:26 PM
238kj
68rpm
41%
15mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
230 kj
Wednesday 3/16/22
✅ 239 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 2/9/22
216 kj
Wednesday 2/9/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 140 kj
Wednesday 5/26/21
131 kj
Monday 6/21/21
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/1/21
33 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 4/8/21
✅ 237 kj
Sunday 5/16/21
30 min The Jess King Experience
Jess King
247 kj
Friday 10/30/20
✅ 262 kj
Sunday 11/1/20
30 min Groove Ride
Cody Rigsby
218 kj
Saturday 8/29/20
✅ 250 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 243 kj
Friday 6/26/20
231 kj
Saturday 6/20/20
45 min Pop Ride
Cody Rigsby
✅ 346 kj
Monday 1/27/20
238 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
189 kj
Saturday 1/18/20