Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:8 PM
381kj
75rpm
42%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:46 PM
391kj
72rpm
43%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:43 AM
262kj
73rpm
39%
14mph
Saturday 3/24/18 @ 9:56 PM
✅
438kj
88rpm
52%
23mph
45 min Metrics Ride
Denis Morton
Sunday 4/15/18 @ 5:30 PM
277kj
77rpm
40%
16mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 7:58 PM
181kj
80rpm
38%
16mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
347kj
83rpm
38%
16mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/2/18 @ 5:7 PM
309kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
311 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
304 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/3/18
381 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 7/28/18
391 kj
Saturday 7/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 689 kj
Monday 12/11/17
262 kj
Wednesday 5/9/18
45 min Metrics Ride
Denis Morton
✅ 438 kj
Saturday 3/24/18
277 kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 493 kj
Friday 3/30/18
181 kj
Friday 3/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 2/17/18
347 kj
Saturday 2/17/18
45 min Intervals & Arms Ride
Denis Morton
✅ 705 kj
Monday 1/1/18
309 kj
Tuesday 1/2/18