Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 11/16/23 @ 2:32 AM
395kj
90rpm
40%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 10/2/23 @ 3:14 AM
272kj
85rpm
43%
19mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Friday 11/18/22 @ 1:53 AM
235kj
83rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/1/21 @ 1:16 AM
434kj
87rpm
42%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 1/29/21 @ 1:28 AM
393kj
83rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 11/21/21 @ 2:20 AM
451kj
86rpm
45%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 7/2/21 @ 10:57 PM
293kj
91rpm
43%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 5/7/21 @ 12:28 AM
455kj
86rpm
45%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 3/27/21 @ 6:26 PM
402kj
84rpm
44%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/4/21 @ 9:55 PM
244kj
89rpm
41%
18mph
Workouts
235
kj
Friday 11/18/22
393
kj
Friday 1/29/21
451
kj
Sunday 11/21/21
293
kj
Friday 7/2/21
455
kj
Friday 5/7/21
402
kj
Saturday 3/27/21
244
kj
Thursday 3/4/21