Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
βœ…
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:15 AM
167kj
68rpm
35%
13mph
Saturday 2/26/22 @ 11:58 AM
βœ…
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 1:56 PM
170kj
58rpm
39%
13mph
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Friday 10/15/21 @ 10:11 AM
βœ…
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:1 AM
162kj
77rpm
31%
13mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:28 AM
268kj
57rpm
40%
13mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:4 PM
151kj
73rpm
32%
12mph
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 7/28/21 @ 2:44 AM
69kj
63rpm
42%
14mph
Friday 1/31/20 @ 2:36 PM
βœ…
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:58 PM
86kj
75rpm
34%
14mph
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:9 AM
67kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Monday 4/19/21
167 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Saturday 2/26/22
170 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
146 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Friday 10/15/21
162 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
206 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
268 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
151 kj
Sunday 5/16/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 11/1/20
69 kj
Wednesday 7/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 320 kj
Friday 1/31/20
86 kj
Wednesday 3/3/21
15 min Low Impact Ride
Matt Wilpers
βœ… 247 kj
Tuesday 4/14/20
67 kj
Tuesday 3/2/21