Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:46 PM
301kj
90rpm
36%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:5 PM
564kj
81rpm
39%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:49 PM
300kj
81rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 11:55 AM
301kj
89rpm
37%
17mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:45 PM
95kj
89rpm
37%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:28 PM
428kj
85rpm
39%
17mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 9:29 PM
208kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
298 kj
Sunday 1/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
301 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
154 kj
Sunday 11/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1475 kj
Monday 10/10/22
564 kj
Saturday 9/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
320 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
301 kj
Thursday 10/22/20
15 min 90s Ride
Cody Rigsby
✅ 243 kj
Saturday 7/24/21
95 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
428 kj
Saturday 6/20/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 531 kj
Monday 11/25/19
208 kj
Friday 2/14/20