Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 3:42 PM
842kj
0rpm
0%
0mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:12 PM
419kj
91rpm
42%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 8:38 PM
451kj
87rpm
45%
20mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 5/15/23 @ 5:0 PM
443kj
89rpm
43%
20mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:38 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 6:51 PM
423kj
94rpm
41%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 4:5 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:26 PM
500kj
0rpm
0%
0mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 2:40 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:15 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
842 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
419 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
451 kj
Wednesday 8/2/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 659 kj
Sunday 7/30/23
443 kj
Monday 5/15/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Thursday 12/5/19
kj
Wednesday 4/21/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
423 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
500 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
kj
Friday 7/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
kj
Friday 3/5/21