Shake and Bake

Workouts

Tuesday 3/8/22 @ 4:49 PM
✅
193kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 2:19 AM
174kj
71rpm
41%
15mph
Thursday 1/13/22 @ 3:56 PM
✅
162kj
84rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/24/19 @ 1:13 PM
157kj
73rpm
38%
15mph
Saturday 7/17/21 @ 2:44 PM
108kj
88rpm
35%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:56 PM
✅
120kj
76rpm
39%
15mph
Wednesday 6/2/21 @ 11:9 PM
160kj
78rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 3:41 PM
✅
174kj
72rpm
41%
16mph
Monday 5/17/21 @ 8:46 PM
89kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:26 PM
✅
125kj
77rpm
40%
16mph
Tuesday 3/23/21 @ 8:48 PM
292kj
77rpm
41%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/22/21 @ 5:54 PM
✅
328kj
67rpm
47%
16mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Thursday 2/11/21 @ 5:42 PM
255kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 8:25 PM
✅
321kj
70rpm
45%
17mph
Wednesday 2/10/21 @ 6:12 PM
170kj
80rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:9 AM
✅
234kj
76rpm
44%
18mph
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/8/22
174 kj
Monday 1/11/21
30 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Thursday 1/13/22
157 kj
Thursday 10/24/19
20 min Tabata Ride
Alex Toussaint
108 kj
Saturday 7/17/21
✅ 120 kj
Tuesday 2/2/21
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Wednesday 6/2/21
✅ 174 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Monday 5/17/21
✅ 125 kj
Wednesday 3/10/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
292 kj
Tuesday 3/23/21
✅ 328 kj
Monday 2/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 306 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
255 kj
Thursday 2/11/21
✅ 321 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Wednesday 2/10/21
✅ 234 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
174 kj
Monday 2/8/21
✅ 226 kj
Monday 2/1/21