Shake and Bake

Workouts

Friday 10/13/23 @ 6:20 PM
βœ…
33kj
64rpm
35%
12mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Wednesday 7/12/23 @ 6:0 PM
71kj
57rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 3:30 PM
βœ…
78kj
66rpm
37%
13mph
Tuesday 7/4/23 @ 8:24 PM
43kj
58rpm
36%
12mph
15 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 4:46 PM
βœ…
46kj
60rpm
36%
12mph
Tuesday 8/30/22 @ 5:23 PM
βœ…
62kj
64rpm
39%
14mph
15 min Latin Ride
Cody Rigsby
Friday 10/28/22 @ 3:37 PM
41kj
71rpm
29%
11mph
Monday 10/24/22 @ 4:57 PM
βœ…
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Hannah Corbin
Friday 9/23/22 @ 2:4 PM
25kj
77rpm
26%
11mph
Tuesday 1/25/22 @ 6:24 PM
βœ…
70kj
59rpm
38%
13mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/24/22 @ 5:33 PM
69kj
63rpm
37%
13mph
Tuesday 7/20/21 @ 5:45 PM
βœ…
82kj
66rpm
39%
14mph
20 min Pop Ride
Robin ArzΓ³n
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
Wednesday 8/26/20 @ 3:41 PM
109kj
54rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/6/20 @ 9:20 AM
βœ…
115kj
52rpm
41%
12mph
Tuesday 4/28/20 @ 6:55 PM
140kj
73rpm
38%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
188kj
79rpm
40%
16mph
Saturday 11/16/19 @ 4:32 PM
βœ…
152kj
66rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 33 kj
Friday 10/13/23
30 kj
Saturday 12/30/23
20 min Pop Ride
Cody Rigsby
71 kj
Wednesday 7/12/23
βœ… 78 kj
Monday 8/7/23
15 min Pop Ride
Cody Rigsby
43 kj
Tuesday 7/4/23
βœ… 46 kj
Monday 6/19/23
15 min Latin Ride
Cody Rigsby
βœ… 62 kj
Tuesday 8/30/22
41 kj
Friday 10/28/22
10 min Low Impact Ride
Hannah Corbin
βœ… 32 kj
Monday 10/24/22
25 kj
Friday 9/23/22
20 min Low Impact Ride
Hannah Corbin
βœ… 70 kj
Tuesday 1/25/22
69 kj
Monday 1/24/22
20 min Pop Ride
Robin ArzΓ³n
βœ… 82 kj
Tuesday 7/20/21
59 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Wednesday 8/26/20
βœ… 115 kj
Sunday 9/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
140 kj
Tuesday 4/28/20
βœ… 188 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
βœ… 152 kj
Saturday 11/16/19
74 kj
Friday 11/15/19