Shake and Bake

Workouts

Wednesday 2/8/23 @ 4:55 PM
117kj
56rpm
42%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/16/23 @ 11:46 PM
407kj
69rpm
58%
21mph
Tuesday 9/1/20 @ 5:36 PM
92kj
70rpm
38%
14mph
20 min Latin Ride
Kendall Toole
Wednesday 8/26/20 @ 10:44 PM
290kj
86rpm
52%
23mph
Sunday 8/16/20 @ 4:7 PM
90kj
63rpm
42%
14mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:14 PM
309kj
75rpm
60%
24mph
Thursday 4/16/20 @ 4:27 PM
144kj
63rpm
43%
15mph
30 min Machel Montano Ride
Ally Love
Monday 6/15/20 @ 10:57 PM
462kj
76rpm
59%
23mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
486kj
82rpm
57%
24mph
Monday 5/20/19 @ 2:21 PM
137kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/21/19 @ 12:49 AM
434kj
72rpm
58%
23mph
Sunday 1/27/19 @ 5:35 PM
217kj
60rpm
45%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:39 PM
479kj
77rpm
49%
20mph
Tuesday 10/23/18 @ 3:27 PM
143kj
60rpm
44%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/23/18 @ 11:57 PM
445kj
80rpm
56%
23mph
Wednesday 5/16/18 @ 2:13 PM
158kj
67rpm
43%
15mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/24/18 @ 12:21 AM
351kj
82rpm
51%
21mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:31 PM
179kj
81rpm
48%
20mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
117 kj
Wednesday 2/8/23
407 kj
Thursday 2/16/23
20 min Latin Ride
Kendall Toole
92 kj
Tuesday 9/1/20
290 kj
Wednesday 8/26/20
20 min Pop Ride
Ally Love
90 kj
Sunday 8/16/20
309 kj
Sunday 8/16/20
30 min Machel Montano Ride
Ally Love
144 kj
Thursday 4/16/20
462 kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin Arzón
140 kj
Monday 3/16/20
486 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Robin Arzón
137 kj
Monday 5/20/19
434 kj
Tuesday 5/21/19
45 min Feel Good Ride
Ally Love
217 kj
Sunday 1/27/19
479 kj
Sunday 1/27/19
30 min Hip Hop Ride
Ally Love
143 kj
Tuesday 10/23/18
445 kj
Tuesday 10/23/18
30 min Live DJ Ride
Robin Arzón
158 kj
Wednesday 5/16/18
351 kj
Thursday 5/24/18
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
179 kj
Friday 2/16/18