Shake and Bake

Workouts

Thursday 1/19/23 @ 5:54 PM
68kj
62rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/22/23 @ 12:42 PM
141kj
90rpm
38%
17mph
Thursday 12/22/16 @ 3:26 PM
192kj
70rpm
38%
14mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/11/19 @ 3:42 PM
366kj
84rpm
43%
18mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Thursday 9/12/19 @ 2:53 PM
94kj
65rpm
41%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:53 PM
150kj
83rpm
41%
18mph
Monday 6/3/19 @ 2:52 PM
96kj
69rpm
40%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/3/19 @ 9:12 PM
132kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:52 PM
266kj
82rpm
45%
19mph
Monday 4/9/18 @ 2:49 PM
125kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/29/18 @ 3:40 PM
181kj
74rpm
40%
15mph
Thursday 12/21/17 @ 2:22 PM
195kj
68rpm
38%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/28/17 @ 6:21 PM
274kj
82rpm
38%
16mph
Thursday 12/14/17 @ 2:22 PM
247kj
76rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/14/17 @ 4:59 PM
268kj
87rpm
37%
16mph
Thursday 2/23/17 @ 3:27 PM
227kj
56rpm
48%
15mph
45 min Rhythm Ride
Christine D'Ercole
Thursday 2/23/17 @ 3:20 PM
327kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
68 kj
Thursday 1/19/23
141 kj
Sunday 1/22/23
45 min HRZ Endurance Ride
Steven Little
192 kj
Thursday 12/22/16
366 kj
Thursday 4/11/19
30 min Together We Go Far Ride
Robin Arzón
140 kj
Monday 3/16/20
212 kj
Sunday 3/15/20
20 min Low Impact Ride
Robin Arzón
94 kj
Thursday 9/12/19
150 kj
Thursday 9/12/19
20 min Low Impact Ride
Emma Lovewell
96 kj
Monday 6/3/19
132 kj
Monday 6/3/19
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
266 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Robin Arzón
125 kj
Monday 4/9/18
181 kj
Sunday 4/29/18
45 min Low Impact Ride
Matt Wilpers
195 kj
Thursday 12/21/17
274 kj
Thursday 12/28/17
45 min Low Impact Ride
Matt Wilpers
247 kj
Thursday 12/14/17
268 kj
Thursday 12/14/17
45 min Rhythm Ride
Christine D'Ercole
227 kj
Thursday 2/23/17
327 kj
Thursday 2/23/17