Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:3 PM
58kj
58rpm
36%
12mph
20 min Recovery Ride
Hannah Corbin
Wednesday 8/23/23 @ 12:59 PM
73kj
68rpm
34%
13mph
Wednesday 8/3/22 @ 4:38 PM
74kj
66rpm
36%
13mph
20 min Recovery Ride
Jess King
Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
Sunday 5/22/22 @ 4:35 PM
76kj
62rpm
39%
13mph
20 min Country Pop Ride
Ally Love
Monday 5/23/22 @ 6:52 PM
95kj
78rpm
35%
14mph
Saturday 3/26/22 @ 5:37 PM
93kj
77rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 1:42 PM
87kj
85rpm
32%
14mph
Friday 1/15/21 @ 3:8 PM
86kj
64rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Monday 1/18/21 @ 11:38 AM
104kj
64rpm
41%
14mph
Wednesday 1/6/21 @ 7:56 PM
69kj
56rpm
40%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Monday 11/16/20 @ 4:23 PM
116kj
61rpm
41%
13mph
30 min 90s Ride
Ally Love
Thursday 11/19/20 @ 1:56 PM
161kj
77rpm
38%
15mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 4/25/20 @ 1:56 PM
131kj
65rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Hannah Corbin
58 kj
Wednesday 7/5/23
73 kj
Wednesday 8/23/23
20 min Recovery Ride
Jess King
74 kj
Wednesday 8/3/22
94 kj
Monday 5/16/22
20 min Country Pop Ride
Ally Love
76 kj
Sunday 5/22/22
95 kj
Monday 5/23/22
20 min Low Impact Ride
Ally Love
93 kj
Saturday 3/26/22
87 kj
Friday 3/25/22
20 min Feel Good Ride
Ally Love
86 kj
Friday 1/15/21
104 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
69 kj
Wednesday 1/6/21
115 kj
Friday 1/1/21
30 min 90s Ride
Ally Love
116 kj
Monday 11/16/20
161 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
173 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
152 kj
Sunday 9/29/19
166 kj
Sunday 8/9/20
30 min Together We Ride: Live from Home
Robin Arzón
131 kj
Saturday 4/25/20
kj
Sunday 4/26/20