Shake and Bake
Workouts
Monday 12/21/20 @ 10:30 PM
188kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 4:29 PM
✅
204kj
82rpm
40%
17mph
Sunday 4/18/21 @ 9:15 PM
210kj
77rpm
42%
17mph
Sunday 4/18/21 @ 2:30 PM
✅
296kj
85rpm
45%
19mph
Thursday 4/8/21 @ 9:36 PM
221kj
79rpm
43%
17mph
Thursday 4/8/21 @ 1:51 PM
✅
241kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 9:1 PM
✅
207kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Monday 2/15/21 @ 8:52 PM
✅
211kj
82rpm
41%
17mph
Friday 2/12/21 @ 5:49 PM
204kj
83rpm
40%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
199kj
81rpm
40%
17mph
Monday 1/11/21 @ 5:19 PM
188kj
84rpm
38%
16mph
Thursday 12/31/20 @ 11:11 PM
✅
210kj
79rpm
42%
17mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Friday 9/11/20 @ 5:4 PM
✅
183kj
80rpm
39%
16mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Wednesday 5/6/20 @ 3:55 PM
178kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph
Wednesday 4/15/20 @ 11:59 AM
99kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 4:8 PM
✅
131kj
84rpm
38%
16mph
Workouts
210
kj
Sunday 4/18/21
206
kj
Friday 1/1/21
178
kj
Wednesday 5/6/20