Shake and Bake
Workouts
Monday 12/21/20 @ 10:30 PM
188kj
78rpm
40%
16mph
Tuesday 12/22/20 @ 2:58 PM
✅
316kj
81rpm
48%
20mph
Thursday 10/15/20 @ 11:29 PM
142kj
79rpm
42%
17mph
Monday 10/19/20 @ 10:22 AM
✅
241kj
79rpm
52%
21mph
Tuesday 10/13/20 @ 8:4 PM
185kj
64rpm
47%
16mph
Sunday 10/11/20 @ 1:52 PM
✅
311kj
70rpm
53%
20mph
Saturday 7/4/20 @ 9:19 PM
191kj
80rpm
40%
16mph
Wednesday 9/16/20 @ 10:45 AM
✅
310kj
80rpm
49%
20mph
Wednesday 5/6/20 @ 8:51 PM
55kj
75rpm
38%
15mph
Saturday 9/5/20 @ 1:19 PM
✅
82kj
83rpm
43%
18mph
Thursday 8/27/20 @ 10:45 PM
190kj
82rpm
39%
16mph
Monday 8/31/20 @ 10:7 PM
✅
310kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 1:3 PM
181kj
79rpm
40%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Friday 6/26/20 @ 9:47 PM
167kj
86rpm
36%
16mph
Sunday 8/16/20 @ 1:16 PM
✅
310kj
88rpm
46%
20mph
Wednesday 7/1/20 @ 9:52 PM
191kj
76rpm
41%
16mph
Sunday 7/5/20 @ 1:16 PM
✅
283kj
77rpm
49%
19mph
Saturday 6/27/20 @ 1:56 PM
187kj
82rpm
38%
16mph
Saturday 6/27/20 @ 1:58 PM
✅
257kj
82rpm
44%
18mph
Workouts
185
kj
Tuesday 10/13/20
191
kj
Saturday 7/4/20
187
kj
Saturday 6/27/20