Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:17 PM
151kj
74rpm
38%
15mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Monday 11/30/20 @ 2:29 PM
✅
530kj
99rpm
44%
21mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Tuesday 9/4/18 @ 2:4 PM
211kj
76rpm
34%
14mph
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Workouts
151
kj
Tuesday 3/28/23
208
kj
Thursday 4/23/20
217
kj
Thursday 5/6/21
127
kj
Saturday 3/6/21
203
kj
Friday 10/23/20
200
kj
Thursday 4/30/20
43
kj
Friday 8/24/18