Shake and Bake
Workouts
Friday 1/5/24 @ 12:57 PM
81kj
69rpm
30%
11mph
Sunday 8/27/23 @ 3:42 PM
✅
97kj
69rpm
50%
19mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Friday 9/6/19 @ 9:45 PM
✅
744kj
66rpm
51%
18mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 10:15 PM
✅
186kj
71rpm
51%
19mph
Monday 9/20/21 @ 11:29 AM
82kj
89rpm
29%
13mph
Tuesday 9/21/21 @ 8:24 PM
✅
193kj
72rpm
51%
20mph
Wednesday 7/29/20 @ 4:46 PM
88kj
72rpm
37%
14mph
Thursday 10/1/20 @ 2:44 PM
✅
183kj
71rpm
51%
19mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Wednesday 8/12/20 @ 8:40 PM
✅
299kj
72rpm
52%
20mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Thursday 3/7/19 @ 9:15 PM
✅
302kj
59rpm
58%
20mph
Wednesday 1/30/19 @ 10:45 AM
61kj
65rpm
40%
14mph
Saturday 12/22/18 @ 11:32 PM
✅
138kj
73rpm
49%
19mph
Sunday 11/18/18 @ 3:25 PM
80kj
63rpm
41%
13mph
Tuesday 11/13/18 @ 9:27 PM
✅
175kj
74rpm
49%
19mph
Tuesday 11/6/18 @ 9:39 PM
136kj
63rpm
42%
14mph
Wednesday 11/7/18 @ 9:7 PM
✅
233kj
67rpm
50%
18mph
Workouts
81
kj
Friday 1/5/24
407
kj
Saturday 4/11/20
127
kj
Wednesday 8/19/20