Shake and Bake
Workouts
Tuesday 9/14/21 @ 2:34 PM
19kj
75rpm
24%
9mph
Saturday 9/25/21 @ 12:36 PM
✅
73kj
84rpm
40%
18mph
Saturday 2/20/21 @ 1:19 PM
129kj
81rpm
32%
14mph
Thursday 2/18/21 @ 1:49 PM
✅
209kj
83rpm
40%
17mph
Thursday 12/31/20 @ 2:2 PM
140kj
67rpm
39%
14mph
Thursday 12/31/20 @ 2:23 PM
✅
211kj
79rpm
42%
17mph
Friday 10/30/20 @ 1:3 PM
164kj
76rpm
38%
15mph
Saturday 10/31/20 @ 1:10 PM
✅
210kj
78rpm
42%
17mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Monday 11/4/19 @ 1:27 PM
✅
584kj
86rpm
50%
22mph
Tuesday 5/26/20 @ 2:26 PM
150kj
71rpm
40%
15mph
Friday 5/22/20 @ 12:57 PM
✅
396kj
78rpm
55%
22mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Monday 5/4/20 @ 11:48 AM
✅
570kj
85rpm
50%
22mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 12:0 PM
✅
607kj
86rpm
51%
22mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Thursday 10/5/17 @ 10:25 AM
✅
776kj
82rpm
53%
22mph
Monday 4/30/18 @ 5:8 PM
58kj
66rpm
34%
12mph
Tuesday 10/17/17 @ 10:21 AM
✅
230kj
82rpm
50%
21mph
Workouts
140
kj
Thursday 12/31/20
150
kj
Tuesday 5/26/20
43
kj
Friday 8/24/18
58
kj
Monday 4/30/18