Shake and Bake
Workouts
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
Saturday 2/20/21 @ 1:19 PM
129kj
81rpm
32%
14mph
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Monday 11/23/20 @ 4:21 PM
✅
416kj
74rpm
57%
22mph
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Saturday 6/13/20 @ 2:20 PM
✅
317kj
78rpm
49%
20mph
Monday 1/6/20 @ 7:8 PM
87kj
69rpm
38%
14mph
Thursday 1/2/20 @ 3:29 PM
✅
217kj
78rpm
50%
20mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Wednesday 5/22/19 @ 11:44 AM
127kj
66rpm
40%
14mph
Tuesday 6/4/19 @ 12:39 PM
✅
352kj
82rpm
49%
21mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Workouts
182
kj
Friday 7/5/19
264
kj
Sunday 7/1/18