Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:27 PM
✅
211kj
73rpm
45%
17mph
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 9:30 AM
✅
189kj
77rpm
41%
16mph
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
✅
172kj
76rpm
40%
16mph
Thursday 6/13/19 @ 12:14 PM
114kj
62rpm
39%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/16/19 @ 2:2 PM
✅
205kj
77rpm
42%
17mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:26 PM
✅
232kj
73rpm
47%
18mph
Monday 12/31/18 @ 9:47 PM
94kj
74rpm
38%
15mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 1/7/19 @ 10:12 AM
✅
129kj
77rpm
41%
16mph
Sunday 6/10/18 @ 4:18 PM
77kj
67rpm
37%
13mph
20 min Pop Ride
Emma Lovewell
Friday 6/8/18 @ 2:53 PM
✅
171kj
75rpm
47%
18mph
Tuesday 7/3/18 @ 9:3 PM
106kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/10/18 @ 11:11 PM
✅
159kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Wednesday 3/7/18 @ 9:26 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/18/18 @ 2:31 PM
✅
145kj
77rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 211 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
157 kj
Friday 9/18/20
✅ 189 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
143 kj
Friday 8/14/20
✅ 172 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Emma Lovewell
114 kj
Thursday 6/13/19
✅ 205 kj
Sunday 6/16/19
30 min Maroon 5 Ride
Cody Rigsby
135 kj
Tuesday 2/26/19
✅ 232 kj
Sunday 2/3/19
20 min Best of 2018: Pop
Cody Rigsby
94 kj
Monday 12/31/18
✅ 129 kj
Monday 1/7/19
20 min Pop Ride
Emma Lovewell
77 kj
Sunday 6/10/18
✅ 171 kj
Friday 6/8/18
20 min Low Impact Ride
Cody Rigsby
106 kj
Tuesday 7/3/18
✅ 159 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
264 kj
Sunday 7/1/18
✅ 380 kj
Sunday 7/1/18
20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/7/18
✅ 145 kj
Sunday 3/18/18