Shake and Bake

Workouts

Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
✅
309kj
72rpm
52%
20mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:27 PM
252kj
69rpm
50%
19mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 9:30 PM
205kj
73rpm
43%
17mph
Tuesday 10/29/19 @ 7:2 PM
208kj
76rpm
55%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:51 PM
✅
263kj
80rpm
45%
19mph
Sunday 10/13/19 @ 3:37 PM
✅
353kj
79rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:33 PM
348kj
80rpm
43%
18mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 2:17 PM
281kj
66rpm
44%
15mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 12:23 AM
331kj
79rpm
43%
18mph
Thursday 6/13/19 @ 4:29 PM
✅
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:3 AM
238kj
85rpm
42%
18mph
Friday 5/31/19 @ 7:16 PM
✅
152kj
78rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 6/5/19 @ 2:37 AM
150kj
84rpm
41%
18mph
Friday 3/22/19 @ 9:56 AM
137kj
81rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 4/1/19 @ 1:20 AM
✅
141kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 6/2/20
✅ 309 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 9/17/19
252 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
205 kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
208 kj
Tuesday 10/29/19
✅ 263 kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
✅ 353 kj
Sunday 10/13/19
348 kj
Sunday 10/13/19
45 min Premiere Ride
Kendall Toole
✅ 453 kj
Friday 9/20/19
281 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
331 kj
Friday 7/19/19
30 min Cher Ride
Ally Love
✅ 264 kj
Thursday 6/13/19
238 kj
Sunday 6/16/19
20 min Pop Ride
Robin Arzón
✅ 152 kj
Friday 5/31/19
150 kj
Wednesday 6/5/19
20 min 90s Pop Ride
Robin Arzón
137 kj
Friday 3/22/19
✅ 141 kj
Monday 4/1/19