Shake and Bake
Workouts
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Tuesday 5/5/20 @ 7:17 AM
✅
290kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 4:38 PM
109kj
76rpm
38%
15mph
Saturday 6/13/20 @ 12:59 PM
✅
149kj
65rpm
47%
15mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Saturday 7/4/20 @ 5:11 PM
✅
658kj
91rpm
51%
23mph
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Tuesday 6/23/20 @ 11:50 AM
✅
533kj
93rpm
45%
21mph
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 4:0 PM
✅
482kj
89rpm
43%
19mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Sunday 5/24/20 @ 8:21 AM
✅
534kj
90rpm
46%
21mph
Friday 5/8/20 @ 2:35 PM
✅
331kj
82rpm
35%
15mph
Monday 5/4/20 @ 9:12 AM
306kj
81rpm
31%
14mph
Friday 4/10/20 @ 2:27 PM
✅
430kj
82rpm
45%
19mph
Tuesday 4/7/20 @ 10:35 AM
326kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 8:5 PM
✅
271kj
80rpm
38%
16mph
Friday 3/20/20 @ 12:26 PM
244kj
81rpm
35%
15mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
Workouts
286
kj
Sunday 1/9/22
313
kj
Sunday 7/5/20
435
kj
Monday 3/23/20
244
kj
Friday 3/20/20