Shake and Bake

Workouts

Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:32 PM
βœ…
468kj
74rpm
41%
16mph
Friday 1/21/22 @ 5:34 PM
βœ…
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 4:57 PM
317kj
75rpm
40%
16mph
Monday 1/17/22 @ 5:22 PM
βœ…
455kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:57 AM
451kj
74rpm
45%
18mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:46 AM
βœ…
340kj
83rpm
41%
18mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 2:29 PM
βœ…
69kj
87rpm
39%
17mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 2/1/21 @ 7:18 PM
βœ…
276kj
82rpm
46%
19mph
Tuesday 5/26/20 @ 4:29 PM
βœ…
363kj
78rpm
53%
21mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:22 PM
303kj
81rpm
48%
20mph
Sunday 1/5/20 @ 4:42 PM
βœ…
354kj
78rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 7:21 PM
257kj
79rpm
45%
19mph
Thursday 9/26/19 @ 5:22 PM
βœ…
330kj
78rpm
51%
20mph
30 min Rock Ride
Ben Alldis
Sunday 9/29/19 @ 10:49 AM
300kj
79rpm
48%
20mph
Wednesday 8/7/19 @ 5:26 PM
βœ…
332kj
79rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:21 PM
269kj
73rpm
47%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/6/22
βœ… 468 kj
Wednesday 1/27/21
45 min Power Zone Ride
Ben Alldis
βœ… 358 kj
Friday 1/21/22
317 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 1/17/22
451 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
βœ… 340 kj
Tuesday 2/16/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 12/21/20
βœ… 69 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
110 kj
Saturday 1/2/21
βœ… 276 kj
Monday 2/1/21
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 363 kj
Tuesday 5/26/20
303 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
βœ… 354 kj
Sunday 1/5/20
257 kj
Sunday 1/5/20
30 min Rock Ride
Ben Alldis
βœ… 330 kj
Thursday 9/26/19
300 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 332 kj
Wednesday 8/7/19
269 kj
Wednesday 8/7/19