Shake and Bake
Workouts
Sunday 11/15/20 @ 4:55 PM
154kj
68rpm
41%
15mph
Monday 11/16/20 @ 10:52 PM
✅
291kj
83rpm
45%
20mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Saturday 8/15/20 @ 5:29 PM
✅
268kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 5:32 PM
✅
146kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 1:54 AM
142kj
84rpm
39%
17mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Wednesday 11/27/19 @ 8:16 PM
248kj
80rpm
44%
18mph
Sunday 10/13/19 @ 3:37 PM
353kj
79rpm
44%
18mph
Monday 10/14/19 @ 1:38 AM
✅
353kj
86rpm
42%
18mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Tuesday 5/28/19 @ 1:33 AM
263kj
72rpm
47%
17mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
Saturday 8/3/19 @ 4:42 PM
✅
75kj
93rpm
37%
18mph
Wednesday 7/17/19 @ 5:22 PM
✅
259kj
81rpm
45%
19mph
Thursday 8/1/19 @ 1:16 AM
201kj
63rpm
43%
14mph
Sunday 7/21/19 @ 6:40 PM
✅
299kj
86rpm
45%
20mph
Friday 7/26/19 @ 1:59 AM
202kj
86rpm
39%
17mph
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
Monday 6/17/19 @ 12:13 AM
✅
303kj
85rpm
46%
20mph
Workouts
201
kj
Thursday 8/1/19