Shake and Bake
Workouts
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
Saturday 5/23/20 @ 4:59 PM
✅
375kj
72rpm
57%
22mph
Saturday 5/23/20 @ 4:57 PM
367kj
71rpm
57%
21mph
Friday 5/22/20 @ 4:28 PM
360kj
80rpm
52%
21mph
Friday 5/22/20 @ 4:29 PM
✅
410kj
76rpm
56%
22mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Saturday 3/7/20 @ 4:58 PM
293kj
79rpm
48%
19mph
Thursday 3/12/20 @ 5:45 PM
✅
327kj
74rpm
53%
20mph
Monday 11/11/19 @ 7:42 PM
311kj
77rpm
50%
20mph
Wednesday 10/30/19 @ 4:23 PM
✅
340kj
80rpm
50%
21mph
Wednesday 11/6/19 @ 6:21 PM
232kj
80rpm
47%
19mph
Tuesday 11/5/19 @ 4:20 PM
✅
363kj
83rpm
50%
21mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph
Monday 5/20/19 @ 5:21 PM
✅
288kj
77rpm
48%
19mph
Workouts
541
kj
Monday 3/2/20
367
kj
Saturday 5/23/20
360
kj
Friday 5/22/20
386
kj
Saturday 8/3/19