Shake and Bake

Workouts

Friday 1/21/22 @ 5:34 PM
✅
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/26/22 @ 10:39 AM
324kj
86rpm
38%
17mph
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
✅
353kj
84rpm
41%
18mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Wednesday 11/20/19 @ 6:26 PM
✅
505kj
78rpm
51%
21mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:3 PM
431kj
80rpm
48%
20mph
Thursday 10/17/19 @ 6:5 PM
78kj
76rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/17/19 @ 6:5 PM
✅
88kj
84rpm
43%
19mph
Saturday 10/5/19 @ 11:50 AM
✅
278kj
76rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/7/19 @ 5:58 AM
236kj
78rpm
44%
18mph
Wednesday 9/4/19 @ 8:52 PM
✅
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:53 PM
146kj
77rpm
44%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 358 kj
Friday 1/21/22
324 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 1/9/22
✅ 355 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 3/23/20
373 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 284 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
✅ 353 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Saturday 1/18/20
293 kj
Friday 1/17/20
45 min Premiere Ride
Hannah Frankson
✅ 505 kj
Wednesday 11/20/19
431 kj
Tuesday 11/12/19
10 min Low Impact Ride
Leanne Hainsby
78 kj
Thursday 10/17/19
✅ 88 kj
Thursday 10/17/19
30 min 80s Rock Ride
Leanne Hainsby
✅ 278 kj
Saturday 10/5/19
236 kj
Monday 10/7/19
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 9/4/19
146 kj
Wednesday 9/4/19