Shake and Bake
Workouts
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Thursday 2/18/21 @ 5:54 AM
✅
244kj
80rpm
43%
18mph
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Saturday 2/13/21 @ 8:51 AM
✅
237kj
80rpm
42%
18mph
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 5:17 PM
✅
404kj
88rpm
42%
19mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Monday 4/27/20 @ 5:38 PM
✅
553kj
91rpm
41%
19mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Thursday 4/2/20 @ 5:7 PM
✅
479kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
Monday 2/17/20 @ 3:16 PM
✅
532kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
Wednesday 10/16/19 @ 6:9 AM
✅
543kj
78rpm
46%
19mph
Workouts
110
kj
Saturday 1/2/21
111
kj
Sunday 1/3/21
733
kj
Sunday 3/22/20
481
kj
Friday 11/22/19
478
kj
Tuesday 12/3/19
491
kj
Tuesday 11/26/19
458
kj
Saturday 1/11/20
515
kj
Monday 9/2/19