Shake and Bake

Workouts

Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:45 PM
βœ…
266kj
97rpm
40%
19mph
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
Monday 5/4/20 @ 9:12 PM
247kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:16 PM
βœ…
289kj
101rpm
40%
20mph
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
Saturday 2/22/20 @ 4:44 PM
241kj
69rpm
41%
15mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:42 PM
βœ…
574kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
βœ… 383 kj
Tuesday 2/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 3/20/21
βœ… 266 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 12/12/20
βœ… 600 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
βœ… 606 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 6/3/20
βœ… 536 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/4/20
βœ… 505 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 4/10/20
βœ… 289 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
240 kj
Monday 4/6/20
βœ… 530 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
178 kj
Sunday 3/15/20
βœ… 391 kj
Sunday 3/15/20
45 min 80s Ride
Kendall Toole
241 kj
Saturday 2/22/20
βœ… 574 kj
Saturday 2/22/20