Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Monday 3/1/21 @ 9:53 PM
✅
338kj
69rpm
43%
16mph
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
Thursday 2/25/21 @ 9:20 PM
✅
331kj
80rpm
40%
17mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Tuesday 2/23/21 @ 4:52 PM
✅
302kj
76rpm
39%
16mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 9:44 PM
✅
463kj
80rpm
43%
18mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Wednesday 5/6/20 @ 6:31 PM
✅
343kj
84rpm
41%
18mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 9:25 PM
✅
317kj
72rpm
43%
16mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 1:5 PM
✅
318kj
80rpm
41%
17mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
Monday 12/7/20 @ 8:50 PM
✅
332kj
80rpm
42%
17mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Thursday 4/9/20 @ 2:19 PM
✅
275kj
77rpm
47%
19mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Monday 8/31/20 @ 6:20 PM
✅
409kj
77rpm
47%
19mph
Workouts
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21
252
kj
Thursday 1/21/21