Shake and Bake

Workouts

Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:49 PM
484kj
77rpm
49%
20mph
Saturday 1/2/21 @ 2:23 PM
196kj
70rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 8/30/21 @ 9:53 PM
338kj
87rpm
47%
21mph
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 6:9 PM
296kj
92rpm
51%
23mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 10:43 PM
475kj
80rpm
47%
20mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:38 PM
445kj
83rpm
45%
19mph
Saturday 11/7/20 @ 1:22 PM
320kj
68rpm
47%
17mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 1/30/21 @ 5:2 PM
525kj
80rpm
50%
21mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
457kj
84rpm
46%
20mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 11:37 PM
392kj
80rpm
53%
22mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
488kj
82rpm
47%
20mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/27/20 @ 2:46 PM
323kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
484 kj
Saturday 7/2/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
196 kj
Saturday 1/2/21
338 kj
Monday 8/30/21
20 min FTP Test Ride
Matt Wilpers
173 kj
Saturday 3/13/21
296 kj
Saturday 8/28/21
45 min Power Zone Ride
Olivia Amato
274 kj
Thursday 3/4/21
475 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 12/3/20
445 kj
Wednesday 5/26/21
45 min Bon Jovi Ride
Kendall Toole
320 kj
Saturday 11/7/20
525 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
457 kj
Monday 9/14/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
392 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
488 kj
Monday 8/31/20
30 min Ricky Martin Ride
Cody Rigsby
151 kj
Sunday 7/26/20
323 kj
Saturday 6/27/20