Shake and Bake
Workouts
Tuesday 8/18/20 @ 11:27 AM
117kj
59rpm
53%
17mph
Monday 8/15/22 @ 7:49 PM
✅
130kj
59rpm
52%
16mph
Thursday 11/25/21 @ 2:21 PM
87kj
72rpm
41%
16mph
Thursday 1/20/22 @ 7:55 PM
✅
115kj
77rpm
43%
18mph
Wednesday 9/30/20 @ 10:29 AM
156kj
35rpm
45%
9mph
Friday 10/16/20 @ 5:38 PM
✅
210kj
76rpm
47%
18mph
Wednesday 10/14/20 @ 11:43 AM
147kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 3:10 PM
✅
212kj
85rpm
44%
19mph
Saturday 10/10/20 @ 1:48 PM
159kj
65rpm
47%
16mph
Monday 10/12/20 @ 5:0 PM
✅
195kj
65rpm
48%
16mph
Thursday 10/8/20 @ 11:41 AM
210kj
62rpm
46%
15mph
Friday 10/9/20 @ 3:5 PM
✅
296kj
76rpm
46%
18mph
Tuesday 9/22/20 @ 10:19 AM
149kj
37rpm
42%
8mph
Friday 9/18/20 @ 10:19 PM
✅
216kj
40rpm
47%
10mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Tuesday 9/15/20 @ 3:34 PM
✅
365kj
90rpm
40%
18mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Monday 8/31/20 @ 2:14 PM
✅
391kj
84rpm
43%
19mph
Workouts
156
kj
Wednesday 9/30/20
147
kj
Wednesday 10/14/20
159
kj
Saturday 10/10/20
210
kj
Thursday 10/8/20
236
kj
Tuesday 9/15/20