Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:25 PM
171kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 3/10/21
203 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Wednesday 3/3/21
216 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
306 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 2/25/21
215 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
281 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
209 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
224 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/21/21
204 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Sunday 9/6/20
124 kj
Friday 1/31/20
30 min Ricky Martin Ride
Cody Rigsby
151 kj
Sunday 7/26/20
171 kj
Monday 6/15/20