Shake and Bake

Workouts

Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:54 AM
368kj
87rpm
57%
25mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:28 PM
698kj
91rpm
52%
24mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
1029kj
87rpm
56%
24mph
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 9:16 PM
754kj
90rpm
54%
24mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 1:27 AM
465kj
95rpm
51%
24mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 7:33 PM
907kj
88rpm
53%
23mph
Monday 12/7/20 @ 8:45 PM
269kj
80rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/29/20 @ 11:5 PM
735kj
86rpm
55%
24mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:12 PM
676kj
91rpm
51%
23mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:22 AM
731kj
87rpm
54%
24mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:46 PM
108kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Saturday 3/13/21
368 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 3/10/21
698 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
1029 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
274 kj
Thursday 2/25/21
754 kj
Monday 2/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 2/24/21
465 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 2/13/21
907 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
269 kj
Monday 12/7/20
735 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
676 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 8/31/20
731 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
108 kj
Wednesday 4/29/20