Shake and Bake

Workouts

Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:12 AM
312kj
81rpm
40%
17mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:18 PM
294kj
85rpm
38%
17mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Saturday 8/29/20 @ 12:28 AM
67kj
65rpm
46%
17mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:31 PM
80kj
60rpm
54%
18mph
Saturday 8/1/20 @ 12:15 PM
162kj
79rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
210 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
306 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
296 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Sunday 1/31/21
333 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
312 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 1/21/21
290 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
294 kj
Monday 2/15/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Thursday 8/13/20
66 kj
Tuesday 9/29/20
10 min Climb Ride
Ally Love
67 kj
Saturday 8/29/20
80 kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
162 kj
Saturday 8/1/20
180 kj
Thursday 10/24/19