Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:8 PM
405kj
81rpm
45%
19mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Saturday 12/5/20 @ 7:35 PM
583kj
82rpm
46%
19mph
Saturday 12/5/20 @ 10:18 AM
✅
700kj
90rpm
46%
21mph
Wednesday 3/3/21 @ 7:35 PM
458kj
81rpm
45%
19mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
Monday 3/8/21 @ 5:37 PM
416kj
77rpm
47%
19mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 2:1 PM
✅
157kj
100rpm
37%
18mph
Thursday 12/10/20 @ 6:9 PM
581kj
79rpm
47%
19mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
Tuesday 8/25/20 @ 6:51 PM
209kj
94rpm
37%
17mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
Thursday 2/11/21 @ 7:36 PM
245kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
Sunday 12/20/20 @ 1:39 PM
390kj
84rpm
43%
19mph
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph
Monday 8/31/20 @ 9:47 AM
✅
555kj
95rpm
46%
22mph
Workouts
405
kj
Tuesday 1/19/21
458
kj
Wednesday 3/3/21
416
kj
Monday 3/8/21
581
kj
Thursday 12/10/20
209
kj
Tuesday 8/25/20
245
kj
Thursday 2/11/21
390
kj
Sunday 12/20/20