Shake and Bake

Workouts

Sunday 5/31/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:4 PM
βœ…
145kj
78rpm
36%
15mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:25 PM
βœ…
155kj
78rpm
37%
15mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
βœ…
253kj
79rpm
38%
16mph
Saturday 6/20/20 @ 1:59 PM
βœ…
274kj
77rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
173kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 7:34 PM
βœ…
167kj
79rpm
38%
15mph
Saturday 5/16/20 @ 4:56 PM
βœ…
253kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:4 PM
162kj
83rpm
36%
15mph
Saturday 5/9/20 @ 5:0 PM
βœ…
298kj
76rpm
49%
19mph
30 min EDM Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 8:4 PM
151kj
75rpm
38%
15mph
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
163kj
76rpm
39%
15mph
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
175kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
163kj
76rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/31/20
βœ… 145 kj
Thursday 4/15/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
βœ… 155 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 253 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 274 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 167 kj
Wednesday 6/10/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 253 kj
Saturday 5/16/20
162 kj
Thursday 5/28/20
30 min EDM Ride: Live from Home
Jess King
βœ… 298 kj
Saturday 5/9/20
151 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
0 kj
Friday 5/1/20
βœ… 163 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
βœ… 175 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 163 kj
Wednesday 4/22/20