Shake and Bake

Workouts

Sunday 7/16/23 @ 2:33 PM
63kj
63rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/5/23 @ 1:5 PM
57kj
62rpm
38%
13mph
Thursday 6/1/23 @ 11:29 AM
72kj
52rpm
48%
15mph
15 min 2000s Pop Ride
Bradley Rose
Thursday 6/1/23 @ 12:19 PM
78kj
76rpm
37%
15mph
Monday 5/29/23 @ 2:24 PM
192kj
63rpm
55%
19mph
20 min Merengue Ride
Camila Ramón
Wednesday 5/31/23 @ 12:39 PM
123kj
73rpm
42%
16mph
Monday 4/17/23 @ 11:40 AM
168kj
61rpm
60%
21mph
15 min Soft Rock Ride
Ally Love
Thursday 4/20/23 @ 12:44 PM
87kj
70rpm
42%
16mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:44 PM
99kj
72rpm
42%
17mph
Saturday 1/28/23 @ 2:22 PM
241kj
76rpm
44%
18mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 1/26/23 @ 1:15 PM
154kj
67rpm
41%
15mph
Monday 1/2/23 @ 1:31 PM
247kj
71rpm
47%
18mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 6:48 PM
224kj
74rpm
44%
18mph
Thursday 8/18/22 @ 12:19 PM
246kj
59rpm
55%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 1:7 PM
158kj
56rpm
47%
15mph
Thursday 4/21/22 @ 11:52 AM
207kj
70rpm
53%
20mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:34 PM
124kj
63rpm
48%
16mph
Monday 8/2/21 @ 3:21 AM
278kj
67rpm
52%
19mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 7/21/21 @ 12:56 PM
259kj
81rpm
44%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 7/16/23
57 kj
Monday 6/5/23
15 min 2000s Pop Ride
Bradley Rose
72 kj
Thursday 6/1/23
78 kj
Thursday 6/1/23
20 min Merengue Ride
Camila Ramón
192 kj
Monday 5/29/23
123 kj
Wednesday 5/31/23
15 min Soft Rock Ride
Ally Love
168 kj
Monday 4/17/23
87 kj
Thursday 4/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
99 kj
Saturday 3/11/23
30 min SIX: the Musical Ride
Robin Arzón
241 kj
Saturday 1/28/23
154 kj
Thursday 1/26/23
30 min JKE: New Year's Special
Jess King
247 kj
Monday 1/2/23
224 kj
Monday 1/2/23
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Thursday 8/18/22
158 kj
Friday 8/12/22
20 min Iron Maiden Ride
Kendall Toole
207 kj
Thursday 4/21/22
124 kj
Tuesday 4/19/22
30 min 80s Rock Ride
Ben Alldis
278 kj
Monday 8/2/21
259 kj
Wednesday 7/21/21